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Wed, Dec 6 2017

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METCON 12/6/17WEIGHTLIFTING 12/6/17WARM UP 12/6/17

METCON 12/6/17


(Time)
With a 11 min timer running.

Box Jump Sprint to Squat

20 reps-Box Jump 30'' for all
30 reps-Box Jump 24'' for all
50 reps-Box Jump 20'' for all
then with any time remaining
Front Squat-2RM (from rack)

SCORE/GOAL: Box Jump time + FS weight.
Sub 7:00/85% of FS Max
NO STEP UPS Rx+/Rx

Rx+: 36''-30''-24'', From floor 1st Squatclean counts
Rx: As written
Rx2: old school box jump Put It Up 2010 Benchmark 100 Box Jumps for time 20'' for all
Rx3: Stay at 16'' for all 100 reps


1st4:49 + 215 RxTaeja Wed, Dec 6, 2017
2nd6:50 + 115 RxKristen Od Wed, Dec 6, 2017
3rd6:58 + 160 RxSaori Wed, Dec 6, 2017
1st5:36+265# RxRyan Pow Wed, Dec 6, 2017
2nd5:45+315# RxEric P Wed, Dec 6, 2017
3rd6:13 + 285 RxKelley Wed, Dec 6, 2017

Spencer Da7:25 + 205# Rx
205#
Tracie5:54+100#
RX2
Julia Goldst7:29 Rx
#245
Cherise8:00+135
24' step ups for all
Ryan Pow5:36+265# Rx
Vince5:40 + 175#
50 reps at 24', 50 reps at 20'
Scott B7:25+195# Rx
Eric P5:45+315# Rx
Charlie11:00
RX2
Saori6:58 + 160 Rx
Taeja4:49 + 215 Rx
Keith C3.2.1. Go
Just rowed, erg, light dead lifts
Kristen Od6:50 + 115 Rx
switched to 24' after 10 reps
Kelley6:13 + 285 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be