WOD Blog

Wed, Dec 6 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 12/6/17WEIGHTLIFTING 12/6/17WARM UP 12/6/17

METCON 12/6/17


(Time)
With a 11 min timer running.

Box Jump Sprint to Squat

20 reps-Box Jump 30'' for all
30 reps-Box Jump 24'' for all
50 reps-Box Jump 20'' for all
then with any time remaining
Front Squat-2RM (from rack)

SCORE/GOAL: Box Jump time + FS weight.
Sub 7:00/85% of FS Max
NO STEP UPS Rx+/Rx

Rx+: 36''-30''-24'', From floor 1st Squatclean counts
Rx: As written
Rx2: old school box jump Put It Up 2010 Benchmark 100 Box Jumps for time 20'' for all
Rx3: Stay at 16'' for all 100 reps


1st4:49 + 215 RxTaeja Wed, Dec 6, 2017
2nd6:50 + 115 RxKristen Od Wed, Dec 6, 2017
3rd6:58 + 160 RxSaori Wed, Dec 6, 2017
1st5:36+265# RxRyan Pow Wed, Dec 6, 2017
2nd5:45+315# RxEric P Wed, Dec 6, 2017
3rd6:13 + 285 RxKelley Wed, Dec 6, 2017

Spencer Da7:25 + 205# Rx
205#
Tracie5:54+100#
RX2
Julia Goldst7:29 Rx
#245
Cherise8:00+135
24' step ups for all
Ryan Pow5:36+265# Rx
Vince5:40 + 175#
50 reps at 24', 50 reps at 20'
Scott B7:25+195# Rx
Eric P5:45+315# Rx
Charlie11:00
RX2
Saori6:58 + 160 Rx
Taeja4:49 + 215 Rx
Keith C3.2.1. Go
Just rowed, erg, light dead lifts
Kristen Od6:50 + 115 Rx
switched to 24' after 10 reps
Kelley6:13 + 285 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly