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WOD Blog
 | Sat, Jan 6 2018 |  |
 | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Bj |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| 9AM PARTNER WOD 1/6/18 | WARM UP 1/6/18 |
9AM PARTNER WOD 1/6/18(Time, Rx+, Rx2, Rx3) 9AM ATTENTION! 9AM READ YOUR EMAIL!!! 9AM PARTNER WOD HAS BEEN OFFICIALLY MOVED TO THIS TIME! In a team of 2 perform 80-Wallballs (20#/10-14#/9') 80-cal Bike or Row or Ski Erg 80-KB Swings (53#/35#) 40-Thrusters (95#/65#) 40-Lateral Burpees 40-SDHP (95#/65#) 20-Overhead Squats (145#/105#) 20-Ring Dips or HSPU 20-Hang powercleans (145#/105#) 10-Squat Snatches (165#/115#) 10-Ring Muscle Ups 10-Clusters (165#/115#) GOAL: Finish under 28 mins CAP at 32 mins Rx+: 30#/20#,70#/53#, 115#/75#, 165#/115#, 195#/135# Rx: As written Rx2:14#/10#, 35#/26#, 75#/55#, 95#/65# sub FS, PS and Jump BMU Rx3: See coach Julia for bodyweight individual version on whiteboard
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