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WOD Blog
 | Sat, Dec 9 2017 |  |
 | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| PARTNER INTERVALS 5/27/17 | WARM UP 5/27/17 |
PARTNER INTERVALS 5/27/17(Reps, Rx+, Rx2, Rx3) 'PARTNER WOD' Alternate positions with your partner each round or stay in the same station. Perform all 5 rounds of a given couplet before moving on to another. 5-2 min rounds Bike-20/15 cals AMRAP with time remaining SumoDeadlift (225#/155#) 5-2 min rounds Rower-20/15 cals AMRAP with time remaining Burpee to Plate 5-2 min rounds Push Press-20 reps (135#/95#) AMRAP with time remaining DB alt Snatch (70#/50#) GOAL: 300 reps+ Rx+: Sub D-ball over shoulder 100#/75# instead of DB Snatch Rx: As written Rx2: Deadlift 185#/125#, Push Press 95#/65# Rx3: See coach Julia for mods Planned: Sat,Dec9,2017 Sat,May27,2017
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