WOD Blog

Mon, Nov 20 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 10/24/16-11/20/17METCON 11/20/17SHRED 11/20/17WARM UP 11/20/17

WEIGHTLIFTING 10/24/16-11/20/17


(Weight, Rx+, Rx2, Rx3)
Week 4 (Undulating 5 week)  NEXT WEEK  MAX!

Back Squat  

4-4-4-4-4-4

Begin at 65% add weight to each set  
OR as deload for WED/next week stay between 65-75% and perform 4 explosive reps every 2 mins.

TodayAll Time

Eric M225 x 4 Rx
Derek A165 Rx
Leg is feeling better, still taking it easy
Scott B175 Rx
Cherise145 Rx
taking it easy
Katheryn135 Rx
deload
Vince145 Rx
Deload for Wednesday
Saori145 Rx
Deload
Ryan Pow285 Rx
Parker255 x 4 Rx
Megan A145 Rx
Rachel T160 Rx
De load 135-160
JASON BEN255 Rx
X3
Charles G345 Rx
Eric P345 Rx
Deven D315 Rx
Taeja280 Rx
Sherena155 Rx
David V205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly