WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Nov 18 2017 |  |
 | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Alisha G |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| PARTNER WOD 11/18/17 | INDIVIDUAL WOD 11/18/17 | WARM UP 11/18/17 |
PARTNER WOD 11/18/17(Weight, Rx2, Rx3) With a partner perform —10 min AMWAP— 125 calorie bike Then Hang Snatch-1 Rep MAX each —10 min AMWAP— 125 calorie Row Then STO-1 rep MAX each (from floor) —10 min AMWAP— 125-Box Overs (24”/20”) Then Powerclean- 1 Rep MAX each GOAL: As a 🙎🏻♂️🙎🏾♂️ 1400# As a 🙍🏽♀️🙍🏼♀️ 1000# As a 🙍🏼♀️🙎🏾♂️ 1200 Rx: As written Rx2: 100 calories/reps before Rx3: See INDIVIDUAL WOD. |
|
|
