WOD Blog

Mon, Nov 13 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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METCON 11/13/17WEIGHTLIFTING 10/17/16-11/13/17WARM UP 11/13/17SHRED 11/13/17

METCON 11/13/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 13 mins of

10-Squat Clean & Jerk (165#/115#)
20-Deadlift (165#/115#)
30-TTB
40-Wallball (20#/10-14#/9')
50-Sit Ups
60-Air Squats

GOAL: 210 reps

Rx+: Sub 185#/125#, 30#/20#-10', Strict Sit Ups
Rx: As written
Rx2: 135#/95# sub PC&J, KTC or Lying TTB, 14#/10'-10#/9'
Rx3: See coach for MODWOD


1st211 RxSaori Mon, Nov 13, 2017
2nd257 Rx2Taeja Mon, Nov 13, 2017
3rd250 Rx2Miranda Mon, Nov 13, 2017
1st217 RxCharles G Mon, Nov 13, 2017
2nd212 RxNate D Mon, Nov 13, 2017
3rd210 RxDeven D Mon, Nov 13, 2017
Eric M Mon, Nov 13, 2017

Charles G217 Rx
Derek A150 Rx2
Luis Mu215 Rx2
Katheryn195
modwod
Miranda250 Rx2
Lance131 Rx2
Cherise166 Rx2
95# PC&J, DL; 14# WB
Taeja257 Rx2
17 GHD
Ryan Pow173 Rx
subbed 50# db's clean and jerk due to jacked wrist
Vince215
ModWod 115 # PC&J. DL. TTB, 20# WB
Seth B262
Did Rx except powerclean
Scott B155 Rx2
Jade S168 Rx2
Rachel T195 Rx2
TTB -#14 WB
Megan A173 Rx2
Did all Rx2 but TTB
Nate D212 Rx
Eric M210 Rx
JASON BEN165 Rx2
Larissa210 Rx2
Deven D210 Rx
Tyler C201 Rx
Saori211 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.