WOD Blog

Mon, Oct 17 2016

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METCON 10/17/16WEIGHTLIFTING 10/17/16-11/13/17WARM UP 11/13/17

METCON 10/17/16


(Time, Rx+, Rx2, Rx3)
6 mins to finish
21-15-9
Wallballs (20#/10'-14#/9')
Deadlift (165#/95#)
At 6 min mark REST 2 mins
then
6 mins to finish
21-15-9
Push Press(115#/75#)
Box Jump(24''/20'')

GOAL: Finish under 9 mins Combine both times for total time score ex.Seth 1st 21-15-9-4:53 + 2nd 21-15-9 4:00- 8:53

Rx+:30#/10'-20#/10', 205#/135#-135#/95# 30''/24'',
Rx: As written
Rx2: (15-12-9)Rx wallballs, 115#/75#, down to 85#/55#, 20''
Rx3: (12-9-6) Sub Push balls 20#/10'-14#/9', 95#/65#- 65#/35#


1st10:00 RxRachel T Mon, Oct 17, 2016
2nd11:24 DNF RxEmily M Mon, Oct 17, 2016
3rd12:00 RxCherise Mon, Oct 17, 2016
1st9:02 Rx+Seth B Mon, Oct 17, 2016
2nd10:04 Rx+Brandon He Mon, Oct 17, 2016
3rd7:02 RxChristopher T Mon, Oct 17, 2016

Brandon He10:04 Rx+
5:01 + 5:03 (Swapped. PP, Box J 1st, class too big)
Ben HDNF Rx
3:50 round 1 and on last set of 9 of round 2 when time expired.
Jonathan K9:39 Rx
4:32 and 5:07
Steve M11:19 Rx
95lbs on pp
Alison Ma9:30 Rx3
Brenda L12:00 Rx2
4:60 on firs round, finished 5 reps into 9's round on the push press
Kristin9:20 Rx2
did 95# deadlift 55# push
Tom RDNF Rx2
used womens bar by mistake
Katheryn9:26 Rx3
rx2 but had sub pushballs
Luis MuDNF Rx2
Leka9:30 Rx
only finshed 2nd round on last workout
Christopher T7:02 Rx
Cherise12:00 Rx
5:05 first round; finished 21s second round
Julia Goldst7:06
Step ups, rest rx
Carolyn12:00
RX weight, RX2 #'s....DNF, wt was light for TG deadlifts but I didn't stay tight...pulled lower back....
Heather R7:21 Rx3
65# deadlift 35# push press
Rachel T10:00 Rx
4 min. First rd 6 on second
Diane12:00 Rx2
Rx2 with 10 lb ball, short box, 35 lb pusg press
Charlie12:00 Rx2
Mix between Rx and Rx2 I DNF the second round
Anthony A12 Rx2
Did not finish last box jumps
Megan A10:03 Rx2
Tory12:00 DNF
7 reps left on PP & Box J Couplet
Emily M11:24 DNF Rx
Keith CDid different met on due to rotator cuff Rx3
Hunter M12:00 Rx
2 DL short, finished 12 of 15 press
Jacob W10:15 Rx3
No over head, Row & situps
Seth B9:02 Rx+
Scott Chr8:13 Rx
Alicia B10:03 Rx2
Sub 95 # deadlift 4:18 - 5:45
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am