WOD Blog

Mon, Oct 17 2016

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METCON 10/17/16WEIGHTLIFTING 10/17/16-11/13/17WARM UP 11/13/17

METCON 10/17/16


(Time, Rx+, Rx2, Rx3)
6 mins to finish
21-15-9
Wallballs (20#/10'-14#/9')
Deadlift (165#/95#)
At 6 min mark REST 2 mins
then
6 mins to finish
21-15-9
Push Press(115#/75#)
Box Jump(24''/20'')

GOAL: Finish under 9 mins Combine both times for total time score ex.Seth 1st 21-15-9-4:53 + 2nd 21-15-9 4:00- 8:53

Rx+:30#/10'-20#/10', 205#/135#-135#/95# 30''/24'',
Rx: As written
Rx2: (15-12-9)Rx wallballs, 115#/75#, down to 85#/55#, 20''
Rx3: (12-9-6) Sub Push balls 20#/10'-14#/9', 95#/65#- 65#/35#


1st10:00 RxRachel T Mon, Oct 17, 2016
2nd11:24 DNF RxEmily M Mon, Oct 17, 2016
3rd12:00 RxCherise Mon, Oct 17, 2016
1st9:02 Rx+Seth B Mon, Oct 17, 2016
2nd10:04 Rx+Brandon He Mon, Oct 17, 2016
3rd7:02 RxChristopher T Mon, Oct 17, 2016

Brandon He10:04 Rx+
5:01 + 5:03 (Swapped. PP, Box J 1st, class too big)
Ben HDNF Rx
3:50 round 1 and on last set of 9 of round 2 when time expired.
Jonathan K9:39 Rx
4:32 and 5:07
Steve M11:19 Rx
95lbs on pp
Alison Ma9:30 Rx3
Brenda L12:00 Rx2
4:60 on firs round, finished 5 reps into 9's round on the push press
Kristin9:20 Rx2
did 95# deadlift 55# push
Tom RDNF Rx2
used womens bar by mistake
Katheryn9:26 Rx3
rx2 but had sub pushballs
Luis MuDNF Rx2
Leka9:30 Rx
only finshed 2nd round on last workout
Christopher T7:02 Rx
Cherise12:00 Rx
5:05 first round; finished 21s second round
Julia Goldst7:06
Step ups, rest rx
Carolyn12:00
RX weight, RX2 #'s....DNF, wt was light for TG deadlifts but I didn't stay tight...pulled lower back....
Heather R7:21 Rx3
65# deadlift 35# push press
Rachel T10:00 Rx
4 min. First rd 6 on second
Diane12:00 Rx2
Rx2 with 10 lb ball, short box, 35 lb pusg press
Charlie12:00 Rx2
Mix between Rx and Rx2 I DNF the second round
Anthony A12 Rx2
Did not finish last box jumps
Megan A10:03 Rx2
Tory12:00 DNF
7 reps left on PP & Box J Couplet
Emily M11:24 DNF Rx
Keith CDid different met on due to rotator cuff Rx3
Hunter M12:00 Rx
2 DL short, finished 12 of 15 press
Jacob W10:15 Rx3
No over head, Row & situps
Seth B9:02 Rx+
Scott Chr8:13 Rx
Alicia B10:03 Rx2
Sub 95 # deadlift 4:18 - 5:45
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!