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WOD Blog
 | Sat, Nov 11 2017 |  |
 | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| 10 AM PARTNER WOD 11/11/17 | WARM UP 11/11/17 | Other Results |
10 AM PARTNER WOD 11/11/17(Reps, Rx+, Rx2, Rx3) In a team of 2 people perform Max reps in 9 mins Wallballs-10 reps (20#/10'-14#/9') Burpee-10 reps (As one partner works the other must hold barbell OH 95#/65#) --REST 1 min-- Max Calories in 9 mins Rower OR SDHP (95#/65#) (As one partner works the other must hold DB pair at sides (55#/35#) --REST 1 min-- Max reps in 9 mins 7-Box Jumps (24''/20'') 13-Push Ups (As one partner works the other must hang from bar w MB between legs 20#/14#) RULES: If partner moves from static holds, active partner must rest. Once partner picks up or switches reps resume. GOAL: As a team collect over 450 reps Rx: As written Rx2: 14#/10'-10#/9', No MB between legs, 20''/16'' step ups allowed, 75#/55# Rx3: See coach for individual MODWOD verison |
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