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WOD Blog
 | Sat, Nov 25 2017 |  |
 | Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| 10AM PARTNER WOD 11/25/17 | WARM UP 11/25/17 |
10AM PARTNER WOD 11/25/17(Reps, Rx+, Rx2, Rx3) With a partner perform AMRAP in 7 mins of 12-Deadlift(275#/185#)* 12-HSPU(1 abmat) 12-KTE --Rest 1 min-- AMRAP in 7 mins of 15-Front Squat(185#/125#)* 15-Single Arm DB Push Press(55#/35#) 15-TTB --Rest 1 min-- AMRAP in 7 mins of 21-Powerclean(135#/95#) 21-Wallballs(20#/10'-14#/9') 21-Weighted Sit Ups(15#/10# and partner can hold feet) GOAL: 250 reps+ *This can be synchronized or not. Can be taken from the rack You may switch whenever you like but must stay in order of movements on each AMRAP Rx+: 335#/225#-225#/155#-155#/115#-70#/50# DB 30#/20#-10', sub GHD sit ups on final. Rx: As written Rx2: 225#/135#-135#/95# 95#/65#- 35#/20# DB 14#/10-10#/9' Sub TTB-KTC no weight on sit ups Rx3: See coach for individual machine WOD.
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