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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

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WOD Blog

Class Schedule

Our Coaches

Gym Store

Jan, 2017

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Tracy Joel A Matthew P	2 METCON 1/2/1... WEIGHTLIFTIN... SHRED 1/2/17 WARM UP 1/2/... Ann	3 METCON-BIG A... METCON Optio... ABCON(option... WARM UP 1/3/... STRENGTH WOD... SHRED 1/3/17	4 METCON 1/4/1... WARM UP 12/2... WEIGHTLIFTIN...	5 METCON 1/5/1... ABCON 1/5/17 WARM UP 1/5/... STRENGTH WOD... SHRED 1/5/17	6 WEIGHTLIFTIN... SHRED 1/6/17 METCON 1/6/1... WARM UP 1/6/... Bj	7 GROUP WOD 1/... WARM UP 1/7/... STRENGTH WOD... Wayne
8	9 WEIGHTLIFTIN... SHRED 1/9/17 METCON 1/9/1... WARM UP 1/9/...	10 CINDY 4/5/19 SKILL/ABCON ... STRENGTH WOD... SHRED 1/10/1... WARM UP 5/5/...	11 WEIGHTLIFTIN... METCON 1/11/... WARM UP 12/2...	12 METCON 1/12/... SKILL WORK/A... STRENGTH WOD... SHRED 9/5/17 WARM UP 1/12...	13 METCON 1/13/... HOME VERSION... WEIGHTLIFTIN... SHRED 1/13/1... WARM UP 1/13... Melinda	14
15 Javier G	16 WARM UP 1/17... 1 STRONGEST ... WEIGHTLIFTIN... METCON 1/16/... STRONGEST LO... STRONGEST LO... SHRED 1/16/1...	17 METCON 1/17/... SKILL 2/2/16... WARM UP 3/23... STRENGTH WOD... SHRED 1/17/1... Julia Goldst	18 WEIGHTLIFTIN... METCON 1/18/... ABCON 1/1/19... WARM UP 1/18... Grant H	19 METCON 1/19/... SKILLCON 1/1... SHRED TIL YO... STRENGTH WOD... WARM UP 1/19...	20 WEIGHTLIFTIN... METCON 1/20/... SHRED 1/20/1... WARM UP 1/20...	21 9AM STRENGTH... PARTNER WOD ... WARM UP 1/21...
22	23 WEIGHTLIFTIN... METCON 1/23/... WARM UP 1/23... SHRED 1/23/1...	24 METCON 1/24/... STRENGTH WOD... SHRED 1/24/1... SKILL WORK 1... WARM UP 1/24... Boots	25 METCON 1/25/... WEIGHTLIFTIN... WARM UP 1/25...	26 METCON 1/26/... SKILL WORK 5... WARM UP 4/28... SHRED 1/26/1... STRENGTH WOD... Sarah K Nicole	27 WEIGHTLIFTIN... METCON 1/27/... SHRED 1/27/1... WARM UP 1/27...	28 PARTNER CHIP... WARM UP 1/28... 9AM STRENGTH...
29	30 FRAN 6-14-20 SHRED 10/30/... WEIGHTLIFTIN... STRENGTHCON ... WARM UP 2/6/...	31 SHRED 1/31/1... SHRED-FILTHY... ASSAULT BIKE... STRENGTH WOD... WARM UP 1/31...	Feb 1 JACKIE WARM UP 1/25... WEIGHTLIFTIN... ANNIE 5-3-20...	Feb 2 METCON 2/2/1... SKILL WORK 2... STRENGTH WOD... WARM UP 2/2/... SHRED 2/2/17	Feb 3 JT 2/3/17 WEIGHTLIFTIN... WARM UP 2/3/... SHRED 2/3/17 NOT JT METCO...	Feb 4 PARTNER WOD ... STRENGTH WOD... WARM UP 2/4/... Shane

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.