Jan, 2017

Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Brandon He
Tracy W
Matthew P
2
METCON 1/2/1...
WEIGHTLIFTIN...
SHRED 1/2/17
WARM UP 1/2/...
Ann
3
METCON-BIG A...
METCON Optio...
ABCON(option...
WARM UP 1/3/...
STRENGTH WOD...
SHRED 1/3/17
4
METCON 1/4/1...
WARM UP 12/2...
WEIGHTLIFTIN...
5
METCON 1/5/1...
ABCON 1/5/17
WARM UP 1/5/...
STRENGTH WOD...
SHRED 1/5/17
6
WEIGHTLIFTIN...
SHRED 1/6/17
METCON 1/6/1...
WARM UP 1/6/...
Bj
7
GROUP WOD 1/...
WARM UP 1/7/...
STRENGTH WOD...
Wayne
89
WEIGHTLIFTIN...
SHRED 1/9/17
METCON 1/9/1...
WARM UP 1/9/...
10
CINDY 4/5/19
SKILL/ABCON ...
STRENGTH WOD...
SHRED 1/10/1...
WARM UP 5/5/...
11
WEIGHTLIFTIN...
METCON 1/11/...
WARM UP 12/2...
12
METCON 1/12/...
SKILL WORK/A...
STRENGTH WOD...
SHRED 9/5/17
WARM UP 1/12...
13
METCON 1/13/...
HOME VERSION...
WEIGHTLIFTIN...
SHRED 1/13/1...
WARM UP 1/13...
14
1516
WARM UP 1/17...
1 STRONGEST ...
WEIGHTLIFTIN...
METCON 1/16/...
STRONGEST LO...
STRONGEST LO...
SHRED 1/16/1...
17
METCON 1/17/...
SKILL 2/2/16...
WARM UP 3/23...
STRENGTH WOD...
SHRED 1/17/1...
Julia Goldst
18
WEIGHTLIFTIN...
METCON 1/18/...
ABCON 1/1/19...
WARM UP 1/18...
Grant H
19
METCON 1/19/...
SKILLCON 1/1...
SHRED TIL YO...
STRENGTH WOD...
WARM UP 1/19...
20
WEIGHTLIFTIN...
METCON 1/20/...
SHRED 1/20/1...
WARM UP 1/20...
21
9AM STRENGTH...
PARTNER WOD ...
WARM UP 1/21...
2223
WEIGHTLIFTIN...
METCON 1/23/...
WARM UP 1/23...
SHRED 1/23/1...
24
METCON 1/24/...
STRENGTH WOD...
SHRED 1/24/1...
SKILL WORK 1...
WARM UP 1/24...
Boots
25
METCON 1/25/...
WEIGHTLIFTIN...
WARM UP 1/25...
26
METCON 1/26/...
SKILL WORK 5...
WARM UP 4/28...
SHRED 1/26/1...
STRENGTH WOD...
27
WEIGHTLIFTIN...
METCON 1/27/...
SHRED 1/27/1...
WARM UP 1/27...
28
PARTNER CHIP...
WARM UP 1/28...
9AM STRENGTH...
2930
FRAN 6-14-20
SHRED 10/30/...
WEIGHTLIFTIN...
STRENGTHCON ...
WARM UP 2/6/...
31
SHRED 1/31/1...
SHRED-FILTHY...
ASSAULT BIKE...
STRENGTH WOD...
WARM UP 1/31...
Feb 1
JACKIE
WARM UP 1/25...
WEIGHTLIFTIN...
ANNIE 03-20-...
Feb 2
METCON 2/2/1...
SKILL WORK 2...
STRENGTH WOD...
WARM UP 2/2/...
SHRED 2/2/17
Feb 3
JT 2/3/17
WEIGHTLIFTIN...
WARM UP 2/3/...
SHRED 2/3/17
NOT JT METCO...
Feb 4
PARTNER WOD ...
STRENGTH WOD...
WARM UP 2/4/...
Shane
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many