WOD Blog

Fri, Jan 20 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (635 days ago)
WEIGHTLIFTING 1/20/17METCON 1/20/17SHRED 1/20/17-3/30/17WARM UP 1/20/17Other Results

WEIGHTLIFTING 1/20/17


(Weight)
Week 5

Back Squat

4-4-4-4-2-2-2-2

4's-50%-60%-70%-80%
2's-85%-90%-95%-100% attempt


1st285 RxTaeja Fri, Jan 20, 2017
2nd225 RxEmily M Fri, Jan 20, 2017
Josee Fri, Jan 20, 2017
3rd200.4 RxCherise Fri, Jan 20, 2017
1st380 RxTodd N Fri, Jan 20, 2017
2nd370 RxBrandon He Fri, Jan 20, 2017
3rd365 RxEric P Fri, Jan 20, 2017
Nick Fri, Jan 20, 2017

Brandon He370 Rx
Eric K335 Rx
Nick365 Rx
Ben H245 Rx
Taeja285 Rx
2 reps
Wade285 Rx
Andrew R225 Rx
235 single 30# PR
Cory W325 Rx
Joshua B275 lbs Rx
Alison Ma105 Rx
110 PR 1 rep
Cherise200.4 Rx
Jeremy B205 Rx
235 single PR
Carolyn85 Rx
Strict press
Bill225 Rx
2 rep PR
Lila155 Rx
Mark Mic300 Rx
2RM
Josee225 Rx
2RM
Eric P365 Rx
Christopher G275# Rx
1 rep
Saori195x2 Rx
205x1
Stacey M105 Rx
Vince115 # max Rx
5 rounds
Katheryn155 Rx
Kaddie185 Rx
2reps
Emily M225 Rx
Todd N380 Rx
6 reps
Courtney E95 2reps Rx
Scott Chr305 Rx
2RM
Kevin E145 Rx
Need to work on soleus
Mark Ch125 Rx
Ammon C105 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be