WOD Blog

Fri, Jan 20 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 1/20/17METCON 1/20/17SHRED 1/20/17-3/30/17WARM UP 1/20/17Other Results

WEIGHTLIFTING 1/20/17


(Weight)
Week 5

Back Squat

4-4-4-4-2-2-2-2

4's-50%-60%-70%-80%
2's-85%-90%-95%-100% attempt


1st285 RxTaeja Fri, Jan 20, 2017
2nd225 RxEmily M Fri, Jan 20, 2017
Josee Fri, Jan 20, 2017
3rd200.4 RxCherise Fri, Jan 20, 2017
1st380 RxTodd N Fri, Jan 20, 2017
2nd370 RxBrandon He Fri, Jan 20, 2017
3rd365 RxEric P Fri, Jan 20, 2017
Nick Fri, Jan 20, 2017

Brandon He370 Rx
Eric K335 Rx
Nick365 Rx
Ben H245 Rx
Taeja285 Rx
2 reps
Wade285 Rx
Andrew R225 Rx
235 single 30# PR
Cory W325 Rx
Joshua B275 lbs Rx
Alison Ma105 Rx
110 PR 1 rep
Cherise200.4 Rx
Jeremy B205 Rx
235 single PR
Carolyn85 Rx
Strict press
Bill225 Rx
2 rep PR
Lila155 Rx
Mark Mic300 Rx
2RM
Josee225 Rx
2RM
Eric P365 Rx
Christopher G275# Rx
1 rep
Saori195x2 Rx
205x1
Stacey M105 Rx
Vince115 # max Rx
5 rounds
Katheryn155 Rx
Kaddie185 Rx
2reps
Emily M225 Rx
Todd N380 Rx
6 reps
Courtney E95 2reps Rx
Scott Chr305 Rx
2RM
Kevin E145 Rx
Need to work on soleus
Mark Ch125 Rx
Ammon C105 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure