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WOD Blog
 | Sat, Feb 4 2017 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
 | Happy Birthday: Shane |
| PARTNER WOD 'POINT IT UP CROSSFIT' 3/30/19 | STRENGTH WOD 2/4/17 | WARM UP 2/4/17 | Other Results |
PARTNER WOD 'POINT IT UP CROSSFIT' 3/30/19(Reps, Rx+, Rx2, Rx3) With a partner perform 'POINT IT UP CROSSFIT' 7-4 min rounds BOTH DO Air Squats-30 reps BOTH DO KB Snatch or DB Snatches-20 reps (50#-53#/35#) AMRAP with time remaining *Cluster, Clean OR Deadlift (165#/115#) 1 barbell partition reps as desired SCORING/RULES: Each team receives 1 Barbell 1 Dumbbell and 1 Kettlebell You may choose with your partner between a DB Alt Snatch or KB Snatch. However you both must perform 30 Air Squats and 20 Snatches each round. Clusters= Are worth 5 points(reps) Cleans= Are worth 3 points Deadlifts=Are worth 1 point GOAL: Always finish the Air Squats and Snatches and figure out the right strategy for getting the most points. Purple Rx+:70#/50#, 185#/125# Blue Rx: As written Orange Rx2: Use 35#/26# or 35#/20# DB and 95#/65# for barbell Yellow Rx3: 26#/20#, or 20#-12#-15#, DB, 45#/35# Rx3: Sub Dumbbells, or see coach for Mods! Planned: Sat,Mar30,2019 Sat,Feb4,2017
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