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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

Our Coaches

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WOD Blog

Class Schedule

Our Coaches

Gym Store

Apr, 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Mar 31	1 METCON 4/1/1... WARM UP 4/1/... WEIGHTLIFTIN... SHRED 4/1/20...	2 SKILL WORK 4... METCON 4/2/1... WARM UP 4/2/... SHRED 4/2/20...	3 METCON 4/3/1... SKILL WORK 4... WARM UP 4/3/... Diana A	4 WEIGHTLIFTIN... GRACE JOINED... WARM UP 4/4/... SHRED 4/4/20...	5 SHRED 4/5/20... CORE WORK 4/... WARM UP 4/5/... METCON 4/5/1...	6 PARTNER WOD ... WARM UP 4/6/... 10AM WEIGHTL...
7	8 METCON 4/8/1... PULL UP COMP... WARM UP 4/8/... SHRED 4/8/20... Sandra D	9 METCON 4/9/1... WEIGHTLIFTIN... WARM UP 4/9/... SHRED 4/9/20...	10 METCON 4/10/... SKILL WORK 4... WARM UP 4/10...	11 METCON 4/11/... CLEAN SKILL ... WARM UP 4/11... SHRED 4/11/2...	12 KAREN 12-28-... RINGS CYCLE ... WARM UP 4/12... SHRED 4/12/2...	13 EASTER EGGST... WARM UP 4/13... 10AM WEIGHTL...
14	15 SKILL WORK 4... METCON 4/15/... SHRED 4/15/2... WARM UP 4/15... Ryan Pow Madison S	16 WEIGHTLIFTIN... LEVEL METHOD... SHRED 4/16/2... SECRET SERVI... WARM UP 4/16...	17 METCON 4/17/... WARM UP 4/17... SKILL WORK 4...	18 METCON 4/18/... WEIGHTLIFTIN... SHRED 4/18/2... WARM UP 4/18...	19 METCON 4/19/... SHRED 4/19/2... RINGS CYCLE ... WARM UP 4/19...	20 PARTNER WOD ... WARM UP 4/20... 10AM WEIGHTL...
21	22 METCON 4/22/... WARM UP 4/22... DIANE 6-29-2... SHRED 4/22/2... 'NAUGHTY 90'... Becky C	23 METCON 4/23/... WEIGHTLIFTIN... WARM UP 4/23... SHRED 4/23/2... SHRED 4/25/2... Paige C Sierra Top	24 METCON 4/24/... ACCESSORY WO... WARM UP 4/24...	25 CLEAN COMPLE... METCON 4/25/... SHRED 2/25/2... WARM UP 4/25...	26 METCON 4/26/... RINGS CYCLE ... WARM UP 4/26... SHRED 2/26/2...	27 PARTNER METC... 10AM WEIGHTL... WARM UP 4/27...
28	29 METCON 4/29/... SKILL WORK 4... WARM UP 4/29... SHRED 4/29/1...	30 SHRED 4/30/2... WEIGHTLIFTIN... METCON 4/30/... WARM UP 4/30...	May 1 METCON 5/1/1... SKILL WORK 5... WARM UP 5/1/...	May 2 WEIGHTLIFTIN... METCON 5/2/1... SHRED 5/2/20... WARM UP 5/2/...	May 3 METCON 5/3/1... LEVEL METHOD... SHRED 5/3/20... WARM UP 5/3/...	May 4 DOM'S WOD 5/... WARM UP 5/4/... 10 AM WEIGHT...

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!