WOD Blog

Wed, May 1 2019

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METCON 5/1/19SKILL WORK 5/1/19WARM UP 5/1/19

METCON 5/1/19


(Time, Rx+, Rx2, Rx3)
FOR TIME

150 Double Unders
50 Push Ups
150 Double Unders
100 Single DB STO (50 each arm, 50#/35#)

Goal: Sub 13, CAP at 16 minutes.

Tip: This is a shoulder stamina workout. Consider breaking it up into small sets from the beginning to avoid going to muscular failure.

Purple Rx+: Sub 25 Strict HSPU+25 Push Ups
Blue Rx: As written
Orange Rx2: Sub Incline Push Up, 35#/20#, sub singles x 2
Yellow Rx3: 20#/12#, sub singles
White MODWOD: Cut reps down to 75 singles, or see coach for mods!


1st13:44 RxJanelle Wed, May 1, 2019
2nd1430 Rx2Elise Wed, May 1, 2019
3rd12:39 Rx2Laura E Wed, May 1, 2019
1st12:48 Rx+Eric M Wed, May 1, 2019
2nd16:00 DNF Rx+Kolton Wed, May 1, 2019
3rd10:39 RxSeth B Wed, May 1, 2019

Spencer Da15:15 Rx2
Orange
Jonathan K14:02 Rx
Laura E12:39 Rx2
Janelle13:44 Rx
Vince12:36 Rx2
35# DB, all else RX
Steve M12:19 Rx
Carolyn15:00 Rx3
15# DB
Seth B10:39 Rx
Should have been sub 9 oh well
Katheryn16:00 dnf Rx2
Double unders first set, singles second
Eric F11:42 Rx
Derek M11:41 Rx
Todd N12:18 Rx
Luis Mu12:34 Rx2
Joshua T10:42 Rx3
White
Eric M12:48 Rx+
Kai13:30 Rx2
Elana14:25 Rx3
White
Jayne15 Rx3
Kolton16:00 DNF Rx+
Finished 95 rep on DB STO
Keith C14:32 Rx2
Elise1430 Rx2
Saul15:34 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.