WOD Blog

Thu, May 2 2019

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WEIGHTLIFTING 5/2/19METCON 5/2/19SHRED 5/2/2019WARM UP 5/2/19Other Results

WEIGHTLIFTING 5/2/19


(Weight, Rx2)
20 Mins to Find:

1RM Powerclean

If you are orange or below for WEIGHTLIFTING for The Level Method please hit a heavy 3 SET.

Blue Rx: As written
Orange Rx2: 3RM


1st200 RxAlyssa C Thu, May 2, 2019
2nd185 RxJanelle Thu, May 2, 2019
3rd175 RxLacey Thu, May 2, 2019
1st320 RxSeth B Thu, May 2, 2019
2nd300 RxCharles G Thu, May 2, 2019
3rd280 RxDerek M Thu, May 2, 2019

Nick255 Rx
PR
Charles G300 Rx
5lb PR
Kirklin145 Rx
PR
Derek M280 Rx
PR
Janelle185 Rx
10# PR
Rachel T157 Rx
PR🍾
Trent195 Rx
PR
Vince140 Rx
Tracie110 Rx
Julia Goldst155 Rx
x3
Bill185 Rx
Carolyn75 Rx
X5 hang*work on the jump
Katheryn110 Rx
Seth B320 Rx
Miss 330 twice quit no 345 PR :(
Diana W95 Rx
X3
Keith C125 Rx
Pete245 Rx
Sarah D170 Rx
Alyssa C200 Rx
Jayne85# 80x5 hang Rx
Wesly275 Rx
Missed 285 but it's there
Derra160 Rx
life time :)
Todd N245 Rx
Elise105 Rx
PR!!!
Lacey175 Rx
Joshua B195 Rx
John L215 Rx
#15 PR
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many