KAREN 04-24-26 (Time, Rx+, Rx2, Rx3, Benchmark) Karen For Time! 150 Wallballs Goal: Sub 7, CAP 12 minutes Rx: 20#/10'-14#/9' Rx2: 14#/10'-10#/9' Rx3: 14#/9'-10#/8' MODWOD 1: 10#/8'-6#/8', Sub 120 reps MODWOD 2: 10#/8'-6#/8', Sub 100 reps
Planned: Fri,Apr24,2026 Mon,May20,2024 Mon,Dec28,2020 Fri,Apr12,2019 Fri,Oct12,2018| 1st | 6:25 Rx | Alyssa C Fri, Apr 12, 2019 | | 2nd | 8:56 Rx | Derra Fri, Apr 12, 2019 | | 3rd | 9:30 Rx | Rachel T Fri, Apr 12, 2019 | | 1st | 6:43 Rx | Charles G Fri, Apr 12, 2019 | | 2nd | 6:54 Rx | Wesly Fri, Apr 12, 2019 | | 3rd | 9:10 Rx | Cammon Fri, Apr 12, 2019 |
| 1st | 5:33 Rx | Taeja Fri, May 12, 2017 | | 2nd | 6:25 Rx | Alyssa C Fri, Apr 12, 2019 | | 3rd | 6:45 Rx | Isis Fri, Apr 24, 2026 | | 1st | 4:51 Rx | Laws Mon, May 20, 2024 | | 2nd | 05:39 Rx | Andrew R Tue, Jan 30, 2018 | | 3rd | 5:48 Rx | Sean H Mon, Dec 28, 2020 |
| Charles G | 6:43 Rx | | | Cammon | 9:10 Rx | 22nd breath! | | Scooter | 9:50 Rx3 | 38th | | Julia Goldst | 5:59 | Medball squats first 45 w/ 10#, remaining reps with 20#. | | Derek N | 10:40 Rx | | | Paul R | 10:40 Rx3 | 39th | | Sandra D | 8:36 Rx2 | 22nd | | Katheryn | 6:58 Rx3 | | | Seth D | 8:25 Rx2 | 35th | | Vince | 7:10 Rx2 | | | Ian | 9:20 Rx | | | Rachel T | 9:30 Rx | 10th Mental PR as well | | Shane | 9:43 Rx | 24th | | Wesly | 6:54 Rx | 8th | | Alyssa C | 6:25 Rx | 2nd | | Kolton | 10:14 Rx | 26th | | Emily M | 10:52 Rx | 13th | | Bj | 11:39 Rx | | | Keith C | 8:30 Rx2 | 36th | | Derra | 8:56 Rx | 7th |
|