WOD Blog

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KAREN 04-24-26RINGS CYCLE 4/12/19WARM UP 4/12/19SHRED 4/12/2019

KAREN 04-24-26


(Time, Rx+, Rx2, Rx3, Benchmark)
Karen

For Time!

150 Wallballs

Goal: Sub 7, CAP 12 minutes

Rx: 20#/10'-14#/9'

Rx2: 14#/10'-10#/9'

Rx3: 14#/9'-10#/8'

MODWOD 1: 10#/8'-6#/8', Sub 120 reps

MODWOD 2: 10#/8'-6#/8', Sub 100 reps

TodayAll Time

Charles G6:43 Rx
Cammon9:10 Rx 22nd
breath!
Scooter9:50 Rx3 38th
Julia Goldst5:59
Medball squats first 45 w/ 10#, remaining reps with 20#.
Derek N10:40 Rx
Paul R10:40 Rx3 39th
Sandra D8:36 Rx2 22nd
Katheryn6:58 Rx3
Seth D8:25 Rx2 35th
Vince7:10 Rx2
Ian9:20 Rx
Rachel T9:30 Rx 10th
Mental PR as well
Shane9:43 Rx 24th
Wesly6:54 Rx 8th
Alyssa C6:25 Rx 2nd
Kolton10:14 Rx 26th
Emily M10:52 Rx 13th
Bj11:39 Rx
Keith C8:30 Rx2 36th
Derra8:56 Rx 7th
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure