WOD Blog

Fri, Apr 12 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
KAREN 12-28-20RINGS CYCLE 4/12/19WARM UP 4/12/19SHRED 4/12/2019

KAREN 12-28-20


(Time, Rx+, Rx2, Rx3, Benchmark)
Karen

For Time!

150 Wallballs

Goal: Sub 7, CAP 12 minutes

Rx: 20#/10'-14#/9'

Rx2: 14#/10'-10#/9'

Rx3: 14#/9'-10#/8'

MODWOD 1: 10#/8'-6#/8', Sub 120 reps

MODWOD 2: 10#/8'-6#/8', Sub 100 reps

TodayAll Time

Charles G6:43 Rx
Cammon9:10 Rx 19th
breath!
Scooter9:50 Rx3 36th
Julia Goldst5:59
Medball squats first 45 w/ 10#, remaining reps with 20#.
Derek N10:40 Rx
Paul R10:40 Rx3 37th
Sandra D8:36 Rx2 18th
Katheryn6:58 Rx3
Seth D8:25 Rx2 33rd
Vince7:10 Rx2
Ian9:20 Rx
Rachel T9:30 Rx 9th
Mental PR as well
Shane9:43 Rx 22nd
Wesly6:54 Rx 7th
Alyssa C6:25 Rx 2nd
Kolton10:14 Rx 24th
Emily M10:52 Rx 12th
Bj11:39 Rx
Keith C8:30 Rx2 34th
Derra8:56 Rx 5th
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am