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 | Mon, May 20 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (628 days ago) |
| SHRED 5-20-24 | WEIGHTLIFTING 5-20-24 | WARM UP 5-20-24 | KAREN 12-28-20 |
SHRED 5-20-24(Time, Rx2, Rx3) 3 Rounds: 100 m Run 10 Box Step Overs 15 Plate Ground to Overhead 10 Plate Squat 15 Band Pull Apart 10 Band Passthrough ---- Praying Pose-30 secs Downward Dog-30 secs METCON For Time: 80 Wall Ball 400 m Run 80 Alt DB Snatch 400 m Run 80 Box Overs 400 m Run 40 Burpee Pull Up 400 m Run Goal: Sub 28, CAP 33 minutes. Rx: 20#/10'-14#/9', 50/35, 24''/20'' Rx2: 14#/10'-10#/9', 35/25, 24''/20'' Step Overs Allowed, Sub Burpee Jumping Pull Up Rx3: 14#/10'-10#/8', 25/20, 20''/16'', Step Overs Allowed, Sub Burpee Jumping Pull Up, 300 m Run MODWOD 1: 10#/8'-6#/8', 20/15, 20''/16'', Step Overs Allowed, Sub 40 Bodybuilders, 300 m Run MODWOD 2: 10#/8'-6#/8', 15/12, Plate Step Overs, Sub 40 Bodybuilder to Box, 200 m Run
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