WOD Blog

Fri, Apr 24

WEIGHTLIFTING 04-24-26KAREN 04-24-26WARM UP 04-24-26

WEIGHTLIFTING 04-24-26


(Weight)
20 Minutes

Split OR Push Jerk

Work up to a 1RM or heavy single.

Perform even, non-fatiguing jumps on wram up sets. Focus on foot work and an aggressive punch as you build. If you're going for a new max perform your last warm up set around 90-95% then go slightly above your old max. DO NOT repeat your old max.

*If you're still dialing in foot work/positions stay moderate throughout.


1st140 RxRachel T Fri, Apr 24, 2026
2nd135 RxJade C Fri, Apr 24, 2026
3rd110 RxLily M Fri, Apr 24, 2026
1st275 RxGarrett N Fri, Apr 24, 2026
Hayden P Fri, Apr 24, 2026
2nd265 RxDiogo S Fri, Apr 24, 2026
3rd255 RxJustin R Fri, Apr 24, 2026

Heikoti135 Rx
Lily M110 Rx
Sara G105 Rx
Wobbly but accomplished
Diogo S265 Rx
Justin R255 Rx
15# PR
Hayden P275 Rx
PR
Garrett N275 Rx
Tia N105 Rx
New PR
Rachel T140 Rx
Jade C135 Rx
BjPVC PIPE Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure