WOD Blog

Fri, Apr 24

WEIGHTLIFTING 04-24-26KAREN 04-24-26WARM UP 04-24-26

WEIGHTLIFTING 04-24-26


(Weight)
20 Minutes

Split OR Push Jerk

Work up to a 1RM or heavy single.

Perform even, non-fatiguing jumps on wram up sets. Focus on foot work and an aggressive punch as you build. If you're going for a new max perform your last warm up set around 90-95% then go slightly above your old max. DO NOT repeat your old max.

*If you're still dialing in foot work/positions stay moderate throughout.


1st140 RxRachel T Fri, Apr 24, 2026
2nd135 RxJade C Fri, Apr 24, 2026
3rd110 RxLily M Fri, Apr 24, 2026
1st275 RxGarrett N Fri, Apr 24, 2026
Hayden P Fri, Apr 24, 2026
2nd265 RxDiogo S Fri, Apr 24, 2026
3rd255 RxJustin R Fri, Apr 24, 2026

Heikoti135 Rx
Lily M110 Rx
Sara G105 Rx
Wobbly but accomplished
Diogo S265 Rx
Justin R255 Rx
15# PR
Hayden P275 Rx
PR
Garrett N275 Rx
Tia N105 Rx
New PR
Rachel T140 Rx
Jade C135 Rx
BjPVC PIPE Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many