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WOD Blog
 | Fri, Apr 24Tomorrow |  |
| WARM UP 04-24-26 | WEIGHTLIFTING 04-24-26 | KAREN 04-24-26 |
WARM UP 04-24-26(Check In) 2x: Jumping Jacks-20 reps Air Squat-10 reps Jump Squat-5 reps Bradford Press-5 reps Strict Press-5 reps ---- Plank Shoulder Tap-20 reps Bird Dog-10 reps YTW's-10 reps each Samson Stretch-30 secs per side Praying Pose to Hammy-5 reps ---- Split Jerk Technique Dip and split (hands on hips)-3 reps Dip and Split (hands at shoulders)-3 reps Dip and Punch-3 reps ---- Split Jerk (pause in catch)-3 reps |
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