WOD Blog

Fri, Oct 12 2018

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KAREN 04-24-26WARM UP 10/12/18WEIGHTLIFTING 10/12/18SHRED 10/12/18

KAREN 04-24-26


(Time, Rx+, Rx2, Rx3, Benchmark)
Karen

For Time!

150 Wallballs

Goal: Sub 7, CAP 12 minutes

Rx: 20#/10'-14#/9'

Rx2: 14#/10'-10#/9'

Rx3: 14#/9'-10#/8'

MODWOD 1: 10#/8'-6#/8', Sub 120 reps

MODWOD 2: 10#/8'-6#/8', Sub 100 reps

TodayAll Time

Charles G6:34 Rx 6th
Vince8:42 Rx 19th
Steve T9:01 Rx2 37th
Eric F7:38 Rx 12th
Allison8:32 Rx2 21st
10lb
Grant H8:25 Rx
Nick12:00 Rx 33rd
Kristin10:16 Rx2 24th
Alyssa C8:48 Rx
Katheryn9:50 Rx2 23rd
Tyler S10:49 Rx 28th
Ian8:35 Rx2
14# 10ft
Bill11:18 Rx 31st
Katriel-Maria8:26 Rx 6th
Julia Goldst9:30 Rx 10th
Mitchell R10:33 Rx 27th
Caitlin11:49 Rx2 27th
Lacey8:57 Rx 8th
Megan A11:33 Rx 16th
OUCH!!!
Eric P8:58 Rx 20th
Pete11:07 Rx 30th
Todd N8:00 Rx 15th
Nate D7:31 Rx 11th
Robson6:37 Rx 7th
Keith C9:54 Rx2
Chase8:08 Rx2 34th
14 lb ball, 9'
Alyssa D8:03 Rx 5th
Louise9:20 Rx3 29th
6 lb. Ball
Derra8:12 Rx2
Wesly7:41 Rx
Boots8:36 Rx 18th
Janelle10:56 Rx 14th
Jared A11:24 Rx 32nd
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

115 reviews

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.