WOD Blog

Fri, Oct 12 2018

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KAREN 04-24-26WARM UP 10/12/18WEIGHTLIFTING 10/12/18SHRED 10/12/18

KAREN 04-24-26


(Time, Rx+, Rx2, Rx3, Benchmark)
Karen

For Time!

150 Wallballs

Goal: Sub 7, CAP 12 minutes

Rx: 20#/10'-14#/9'

Rx2: 14#/10'-10#/9'

Rx3: 14#/9'-10#/8'

MODWOD 1: 10#/8'-6#/8', Sub 120 reps

MODWOD 2: 10#/8'-6#/8', Sub 100 reps

TodayAll Time

Charles G6:34 Rx 6th
Vince8:42 Rx 19th
Steve T9:01 Rx2 37th
Eric F7:38 Rx 12th
Allison8:32 Rx2 21st
10lb
Grant H8:25 Rx
Nick12:00 Rx 33rd
Kristin10:16 Rx2 24th
Alyssa C8:48 Rx
Katheryn9:50 Rx2 23rd
Tyler S10:49 Rx 28th
Ian8:35 Rx2
14# 10ft
Bill11:18 Rx 31st
Katriel-Maria8:26 Rx 6th
Julia Goldst9:30 Rx 10th
Mitchell R10:33 Rx 27th
Caitlin11:49 Rx2 27th
Lacey8:57 Rx 8th
Megan A11:33 Rx 16th
OUCH!!!
Eric P8:58 Rx 20th
Pete11:07 Rx 30th
Todd N8:00 Rx 15th
Nate D7:31 Rx 11th
Robson6:37 Rx 7th
Keith C9:54 Rx2
Chase8:08 Rx2 34th
14 lb ball, 9'
Alyssa D8:03 Rx 5th
Louise9:20 Rx3 29th
6 lb. Ball
Derra8:12 Rx2
Wesly7:41 Rx
Boots8:36 Rx 18th
Janelle10:56 Rx 14th
Jared A11:24 Rx 32nd
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many