WOD Blog

Sat, Oct 13 2018

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PARTNER WOD 10/12/2018WARM UP 10/13/18

PARTNER WOD 10/12/2018


(Time, Rx+, Rx2, Rx3)
w/ a Partner:

20 ALT Rounds For Time (10 each) of:

Broad Jump (6'/4')-5 reps
KB Swing (53#/35#)-7 reps
Machine Calories-9 reps

*reset your machine each round.

Goal: Sub 21, cap at 26 minutes.

Rx+: 70#/53#, please consider this option if you are a beast on the machines!
Rx: As written
Rx2: 35#/26#
Rx3: 4'/2', 26#/20#, 7/5 machine calories


1st18:02 RxJulia Goldst Sat, Oct 13, 2018
2nd21:50 RxAlyssa D Sat, Oct 13, 2018
1st21:48 Rx+Todd N Sat, Oct 13, 2018
2nd16:00 RxWesly Sat, Oct 13, 2018
3rd17:39 RxEric P Sat, Oct 13, 2018

Eric P17:39 Rx
Partnered with Robson
Julia Goldst18:02 Rx
w/ Kyra
Alyssa D21:50 Rx
Todd N21:48 Rx+
partner: Nate Decker
Jonathan A26:00 Rx
10th Round with Steve. Karen Rx2 Afterwards.
Wesly16:00 Rx
wodapalooza workout with kyra
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be