WOD Blog

Sat, Oct 13 2018

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PARTNER WOD 10/12/2018WARM UP 10/13/18

PARTNER WOD 10/12/2018


(Time, Rx+, Rx2, Rx3)
w/ a Partner:

20 ALT Rounds For Time (10 each) of:

Broad Jump (6'/4')-5 reps
KB Swing (53#/35#)-7 reps
Machine Calories-9 reps

*reset your machine each round.

Goal: Sub 21, cap at 26 minutes.

Rx+: 70#/53#, please consider this option if you are a beast on the machines!
Rx: As written
Rx2: 35#/26#
Rx3: 4'/2', 26#/20#, 7/5 machine calories


1st18:02 RxJulia Goldst Sat, Oct 13, 2018
2nd21:50 RxAlyssa D Sat, Oct 13, 2018
1st21:48 Rx+Todd N Sat, Oct 13, 2018
2nd16:00 RxWesly Sat, Oct 13, 2018
3rd17:39 RxEric P Sat, Oct 13, 2018

Eric P17:39 Rx
Partnered with Robson
Julia Goldst18:02 Rx
w/ Kyra
Alyssa D21:50 Rx
Todd N21:48 Rx+
partner: Nate Decker
Jonathan A26:00 Rx
10th Round with Steve. Karen Rx2 Afterwards.
Wesly16:00 Rx
wodapalooza workout with kyra
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be