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WOD Blog
 | Sat, Apr 13 2019 |  |
 | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| EASTER EGGSTRAVAGANZA 4/13/19 | WARM UP 4/13/19 | 10AM WEIGHTLIFTING 4/13/29 |
EASTER EGGSTRAVAGANZA 4/13/19(Rounds, Rx+, Rx2, Rx3) AMEAP in 21 mins Run 150 m Find 1 Easter Egg in the gym Do what it says inside Possible movements/reps in Easter egg Movement 1: Burpees 10 reps Movement 2: Burden Run 100 m w Med ball 20#/14# Movement 3: Air Squats 20 reps Movement 4: Sit Ups 20 reps Movement 5: Jumping Jacks-30 reps Movement 6: Mtn Climbers-40 reps Movement 7: Machine-15/10 cals Movement 8: Jump Pull Ups-20 reps GOAL: Get a dozen eggs to collect your PRIZE BASKET CAP is 32 mins Purple: Wear a Bunny suit or Vest for duration (gear up for Murph in May) Blue: As written Orange: Shorten Run to 100 m, Burden Run Hold 10#/5# Plate only. Machine 10/8 cals Yellow: Shorten Run to 100 m, White: See coach for mods to movements you get such as shortening ROM or adding better leverage.
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