WOD Blog

Mon, Apr 8 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Sandra D
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 4/8/19PULL UP COMPLEX 7-28-20WARM UP 4/8/19SHRED 4/8/2019

METCON 4/8/19


(Reps, Rx+, Rx2, Rx3)
3 Rounds for MAX Reps, 1 min each station:

Burpee to Plate (45# plate for all)
Alt DB snatch (50#/35#)
200 M Run*
STO (95#/65#)
TTB
200 M Run

*The run does not count towards your score but must be completed within the minute.

Goal: 180+ Reps

Tip: Aim to maintain or beat the same number of reps each round. Make sure when the clock beeps that you are ready to RUN so you can finish within the minute!

Purple Rx+: 60#/40#, 115#/75#
Blue Rx: As written
Orange Rx2: Sub 150 m Run,35#/20#, 75#/55#, sub KTC
Yellow Rx3: 20#/12#, 45#/35#, sub lying TTB,
White MODWOD: Sub 100 m Run, Sub Bodybuilder, Single DB STO, sit ups


1st186 RxAlyssa C Mon, Apr 8, 2019
2nd157 RxSaori Mon, Apr 8, 2019
3rd180 Rx2Sandra D Mon, Apr 8, 2019
1st205 RxCharles G Mon, Apr 8, 2019
2nd180 RxWesly Mon, Apr 8, 2019
3rd166 RxTodd N Mon, Apr 8, 2019

Eric M156 Rx
Charles G205 Rx
Heikoti95 Rx
JASON BEN132 Rx
55#
Derek N149 Rx
David S145 Rx2
200m run
Sandra D180 Rx2
Tracie188
2.5 ran 100m laying TTB
Seth B227
row
Spencer Ch142 Rx
Pete100 Rx2
Alyssa C186 Rx
65,61,60
Rachel T0 Rx
Didn’t finish 1 of the 200m runs / 125 RX
Koltoni stopped counting after the first run Rx
Todd N166 Rx
Shane147 Rx
missed 2nd round run
Wesly180 Rx
Bj137 Rx2
Rx weight
Nate D182
Hang DB snatch. Lower back hurting
Scott B84 Rx
Saori157 Rx
52,53,52, but it took more than 1 min to finish all the runs.
Griff191 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.