GRACE JOINED THE TRACK TEAM
(Time, Rx+, Rx2, Rx3)
FOR TIME:
Run-400 m
Clean and Jerk-30 reps
Run-400 m
Goal: Sub 7, CAP at 11 minutes.
Tip: This is meant to be a sprint. We are looking for a fast paced run (and a sprint on run two) and continuous movement with the barbell.
Rx+: 165/115
Rx: 135/95
Rx2: 115/75
Rx3: 75/55
MODWOD 1: 45/35 or 20/15 DB pair, 300 m Run
MODWOD 2: 15/12 DB pair, Sub 600 m Bike Erg
| 1st | 7:03 Rx | Alyssa C Thu, Apr 4, 2019 | | 2nd | 7:44 Rx | Janelle Thu, Apr 4, 2019 | | 3rd | 9:45 Rx | Rachel T Thu, Apr 4, 2019 | | 1st | 6:37 Rx+ | Seth B Thu, Apr 4, 2019 | | 2nd | 6:02 Rx | Wesly Thu, Apr 4, 2019 | | 3rd | 6:47 Rx | Christopher T Thu, Apr 4, 2019 |
| 1st | 7:03 Rx | Alyssa C Thu, Apr 4, 2019 | | 2nd | 7:44 Rx | Janelle Thu, Apr 4, 2019 | | 3rd | 8:27 Rx | Annalee Mon, Aug 28, 2023 | | 1st | 6:37 Rx+ | Seth B Thu, Apr 4, 2019 | | 2nd | 7:24 Rx+ | Wesly Mon, Aug 31, 2020 | | 3rd | 8:06 Rx+ | Conor T Mon, Aug 31, 2020 |
| JASON BEN | 8:58 Rx | | | Kirklin | 9:37 Rx2 | | | Charles G | 7:28 Rx | | | Laura E | 75# | / | | Katriel-Maria | 7:57 Rx2 | | | David S | 8:40 Rx2 | | | Boots | 7:43 Rx | | | Derek N | 10:59 Rx | | | Ryan Pow | 10:48 Rx | | | Shane | 11:20 Rx | DNF 135# was freaking heavy after that max | | Steve M | 7:40 Rx | | | Eric M | 9:30 Rx | | | Cherise | 10:51 | bike 20 c, 30 db c&j @35, bike 20c | | Luis Mu | 8:04 | DB | | Cammon | 8:55 Rx2 | went 115 for the clean & jerk | | Seth D | 11:00 Rx2 | | | Bill | 11:00 Rx2 | DNwannaF | | Seth B | 6:37 Rx+ | Tried to run hard 1:45 then 1:43 | | Jonathan A | 9:39 Rx2 | | | Christopher T | 6:47 Rx | ouch | | Wesly | 6:02 Rx | | | Nate D | 7:04 Rx | | | Alyssa C | 7:03 Rx | | | Rachel T | 9:45 Rx | | | Todd N | 7:28 Rx | | | Janelle | 7:44 Rx | | | Kolton | 7:11 Rx | | | Bj | 9:44 Rx2 | | | John L | 10:14 Rx | |
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