WOD Blog

Mon, Apr 29 2019

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METCON 4/29/19SKILL WORK 4/29/19WARM UP 4/29/19SHRED 4/29/19

METCON 4/29/19


(Reps, Rx+, Rx2, Rx3)
15 Min AMRAP:

Powersnatch-3 reps (115#/75#)
Box Over-6 reps (24''/20'')
Pull Up-9 reps
Sit Up-12 reps (no DB's today)

Goal: 255+ reps (8.5+ rounds+)

Tip: This workout has a small number of reps each set, aim for unbroken or very large sets. This metcon also has a number of transitions, make sure to move quickly between movements. Set up your station in a way that facilitates ease moving from one movement to the next.

Purple Rx+: 135#/95#, 30''/24''
Blue Rx: As written
Orange Rx2: 95#/65#, step ups allowed, sub Jump CTB
Yellow Rx3: 65#/45#, 20''/16'', sub Jump Pull Up OR Ring Row
White MODWOD: Sub DB snatch, 3 each arm


1st258 Rx+Alyssa C Mon, Apr 29, 2019
2nd272 RxSaori Mon, Apr 29, 2019
3rd243 RxRachel T Mon, Apr 29, 2019
1st281 Rx+Charles G Mon, Apr 29, 2019
2nd273 Rx+Wesly Mon, Apr 29, 2019
3rd333 RxNate D Mon, Apr 29, 2019

Charles G281 Rx+
Vince236 Rx2
95#, all else RX
Cammon228 Rx2
first 2 rounds RX
Darise246 Rx2
65# bar, kipping pullups
Julia Goldst308
3 strict pull ups, 6 box overs (20''), 9 Powersnatch (15#), 12 sit ups
Janelle236 Rx
Sandra D186 Rx2
Eric M243 Rx
Steve M300 Rx
Bill180 Rx2
jump pu
Sarah K3 power snatches on round 8 Rx3
1st metcon back!
Scott B223 Rx2
7+13 reps - step box-over + pull ups at 95# Rx2 weight
Ian275 Rx2
95 and rx
Jonathan A232 Rx2
Kolton216 (8 Rounds) Rx
Rachel T243 Rx
Saori272 Rx
A blister popped at the end....bummer....
Nate D333 Rx
Pete219 Rx2
Strict Box Overs
Keith C258, snatch 75, rest Rx
Lacey185 Rx2
sub jumping pull ups
Jeb159 Rx2
sub ring rows
Joshua T580
White
Elana300
White
Grant H263 Rx
Too old
Saul183 Rx3
Alyssa C258 Rx+
Kirklin169 Rx
Brian S249 Rx2
Jayne165 Rx2
Todd N272 Rx
Wesly273 Rx+
Carolyn218 Rx3
Luis Mu270 Rx
Katheryn223 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure