WOD Blog

Fri, Oct 30 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 10/30/15WEIGHTLIFTING 10/30/15 BACK SQUAT MAX!WARM UP 10/30/15FRAN 6-14-20Other Results

METCON 10/30/15


(Time, Rx+, Rx2, Rx3)
TTB- 21-15-9
Ring Dip-12-9-6

GOAL: Finish under 7 mins CAP at 10 mins

Rx+: TTB Sub Bar Muscle Up
Rx: As written
Rx2: Sub Matador Dip or Push Ups and KTC
Rx3: Sub Incline Push Ups and Sit ups


1st5:08 Rx+Julia Goldst Fri, Oct 30, 2015
2nd5:54 Rx2Saori Fri, Oct 30, 2015
3rd6:00 Rx2Carolyn Fri, Oct 30, 2015
1st2:14 RxMike S Fri, Oct 30, 2015
2nd2:34 RxCharles G Fri, Oct 30, 2015
3rd3:12 RxEric M Fri, Oct 30, 2015

Charles G2:34 Rx
Eric M3:12 Rx
Mike r4:20 Rx
Carolyn6:00 Rx2
TTB, double orange banded ring dips
Cherise3:20 Rx3
Mike S2:14 Rx
Scott B10:00 Rx
6/9 TTB completed
Brittanee2:18 Rx3
KTC, girl push ups
Sarah K4:11 Rx3
21-15-9 push-ups and sit-ups
Julia Goldst5:08 Rx+
Hilo3:49 Rx
Saori5:54 Rx2
ttb rd with black band
Scott Chr3:30 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.