WOD Blog

Fri, Oct 30 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 10/30/15WEIGHTLIFTING 10/30/15 BACK SQUAT MAX!WARM UP 10/30/15FRAN 6-14-20Other Results

METCON 10/30/15


(Time, Rx+, Rx2, Rx3)
TTB- 21-15-9
Ring Dip-12-9-6

GOAL: Finish under 7 mins CAP at 10 mins

Rx+: TTB Sub Bar Muscle Up
Rx: As written
Rx2: Sub Matador Dip or Push Ups and KTC
Rx3: Sub Incline Push Ups and Sit ups


1st5:08 Rx+Julia Goldst Fri, Oct 30, 2015
2nd5:54 Rx2Saori Fri, Oct 30, 2015
3rd6:00 Rx2Carolyn Fri, Oct 30, 2015
1st2:14 RxMike S Fri, Oct 30, 2015
2nd2:34 RxCharles G Fri, Oct 30, 2015
3rd3:12 RxEric M Fri, Oct 30, 2015

Charles G2:34 Rx
Eric M3:12 Rx
Mike r4:20 Rx
Carolyn6:00 Rx2
TTB, double orange banded ring dips
Cherise3:20 Rx3
Mike S2:14 Rx
Scott B10:00 Rx
6/9 TTB completed
Brittanee2:18 Rx3
KTC, girl push ups
Sarah K4:11 Rx3
21-15-9 push-ups and sit-ups
Julia Goldst5:08 Rx+
Hilo3:49 Rx
Saori5:54 Rx2
ttb rd with black band
Scott Chr3:30 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many