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WOD Blog
 | Tue, Jan 27 |  |
| WARM UP 01-27-26 | BEEP TEST 1-27-26 | METCON 01-27-26 |
WARM UP 01-27-26(Check In) Shuttle Run-1 min Backward Run-1 min Shuttle Run-1 min ---- Heel Walk-20 m Toe Walk-20 m Heel Walk-20 m Walking Hip Rotation-20 m Grapevines-20 m each way Walking Lunge (mix stance)-20 m Walking Inchworm-10 m Broad Jump-10 m Butt Kickers-20 m ---- Begin beep test
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