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WOD Blog
 | Wed, Jan 28 |  |
| METCON 01-28-26 | WARM UP 01-28-26 | CARDIOCON 01-28-26 | WEIGHTLIFTING 01-28-26 |
METCON 01-28-26(Time, Rx+, Rx2, Rx3) 5 Rounds For Time: Barbell Deadlift-12 reps Reverse Dumbbbell Lunge (at shouulders)-12 reps (pair) DB Thruster-12 reps (pair) Goal: Sub 12, CAP 15 minutes KB's can be swapped if needed. **Please do not drop the DB's! Thank you. Rx+: 225/155, 55's/40's Rx: 225/155, 50's/35's Rx2: 185/125, 35's/25's Rx3: 155/105, 25's/20's, Sub Goblet Lunge MODWOD 1: 115/75, Sub BW Lunge, 20/15's MODWOD 2: 75/55, Sub Step Up for Lunge, 15/12's
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