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WOD Blog
 | Thu, Jan 29 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-29-26 | METCON 01-29-26 | SKILL WORK 01-29-26 |
WARM UP 01-29-26(Check In) 30 secs EASY/30 secs HARD x 2 minutes: Bike --- 30 secs EASY/30 secs HARD x 2 minutes: Row: --- Band Pull Apart-15 reps Int/Ext Rot-10 reps per arm Underhand Pull Apart-10 reps Band Passthrough-10 reps --- Walking Plank-10 reps Plank Shoulder Tap-20 reps Quadruped Thoracic Opener-5 reps per side Downward Dog Shoulder Tap-20 reps --- Ring Row-10 reps Support Hold OR Plank-10-15 secs |
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