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WOD Blog
 | Tue, Jan 23 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 1-23-24 | BEEP TEST 1-27-26 | SHRED 1-23-24 | METCON 1-23-24 |
WARM UP 1-23-24(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L Skips-20 m Butt Kickers-20 m Walking Inchworm-10 m Walking Spiderman w/ Twist-10 m ---- Front to Back Leg Swing-10 reps R/L Side to Side Leg Swing-10 reps R/L Calf Stretch on Rig-30 secs R/L ---- Explain beep test, REST before metcon after beep test as time permits ---- COOLDOWN 2x: Spiderman to Hammy-30 secs R/.L Twisted Cross-1 min R/L Single Leg Forward Fold-1 min R/L |
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