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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Jan 24 2024 |  |
 | Happy Birthday: Boots |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 1-24-24 | WEIGHTLIFTING 1-24-24 | METCON 1-24-24 |
WARM UP 1-24-24(Check In) EMOM x 5 1. Bike 2. Air Squat 3. Band Lateral Walk back and forth 4. Band Glute Bridge 5. 90-90's ---- 30 ON/15 OFF x 2 sets: Couch Stretch-30 secs R Couch Stretch-30 secs L Praying Pose-30 secs Post Up Lat Stretch-30 secs ---- Front Squat-5 reps ---- COOLDOWN Single Leg Saddle-1 min R/L Single Leg Forward Fold-1 min R/L Saddle-1 min Butterfly-1 min |
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