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| WOD Blog |
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| Our Coaches |
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WOD Blog
 | Thu, Jan 25 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 1-25-24 | METCON 1-25-24 | SHRED 1-25-24 | SKILL WORK 1-25-24 |
WARM UP 1-25-24(Check In) 2x: Plate Overhead Carry-40 m Plate Ground to Overhead-10 reps Plate Overhead Press-10 reps Plate Row-10 reps Plate Rotation-5 reps each way --- Lateral Bear Crawl-8 steps each way Cat-Cow-10 reps Swimmers-5 reps Downward Dog-30 secs --- Handstand OR Plank Hold-20 secs Supinated Hang-20 secs --- Explain skill work --- COOLDOWN Puppy Dog-1 min Twisted Cross-1 min R/L Thread the Needle-1 min R/L Downward Dog-1 min |
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