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WOD Blog
 | Mon, Jan 26 |  |
 | Happy Birthday: Sarah K & Nicole |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| CARDIOCON 01-26-26 | METCON 01-26-26 | WEIGHTLIFTING 01-26-26 | WARM UP 01-26-26 |
CARDIOCON 01-26-26(Time, Rx2, Rx3) WARM UP 2x: Assault Bike-7/5 Calories Inchworm + Extra Push Up-5 reps Alt Scorpion-10 reps Swimmers-5 reps Row-200/150 m CARDIO 4 Rounds For Time: Assault Bike-1 mile Row-500/400 m Burpee to Rings-20 reps Toes to Rings-20 reps Goal: Sub 32, CAP 36 minutes Rx: As Written Rx2: Sub Ring Hanging Leg Raise Rx3: Sub KTC MODWOD 1: Sub 400/300 m Row, Bodybuilders, Lying Toes to Bar MODWOD 2: Sub 400/300 m Row, Bodybuilder to Box, Lying Toes to Bar |
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