LABOR DAY WOD 09-01-25 (Time, Rx2, Rx3) 4 rounds for time of: 400 m Burden Run (Partner 1 with Medball Partner 2 with Dumbbell) 40-Wallball (Partner 1) 40-Alt DB Snatch (Partner 2) 40-Sit Ups (Both Partners complete, no anchor) *Each partner must run with the Medball and Dumbbell twice. *Each partner must perform 2 rounds with wallballs and 2 Rounds w/ DB Snatches. GOAL: Finish as a team under 28 mins CAP off at 35 mins Rx: 50#/35# DB, 20'#10'-14#/9' Rx2: 35#/25# DB, 14#/9'-10#/8' Rx3: 25#/20# DB, 14#/9'-10#/8', NO burden for run MODWOD 1: 20#/15# DB, 10#/8'-6#8', Sub 300 m Run, Anchored Sit Up MODWOD 2: 15#/12# DB, 10#/8'-6#8', Sub 200 m Run OR 600 m C2 Bike, Sub 30 reps of each, Assisted Sit Up
Planned: Mon,Sep1,2025 Mon,Sep5,2022 Mon,Sep2,2019 Mon,Sep4,2017 Mon,Sep5,2016| 1st | 26:29 Rx2 | Sofia Mon, Sep 1, 2025 Lily M Mon, Sep 1, 2025 | | 2nd | 29:10 Rx2 | Taeja Mon, Sep 1, 2025 Marnae Mon, Sep 1, 2025 | | 3rd | 31:08 Rx2 | Saori Mon, Sep 1, 2025 | | 1st | 34:00 Rx | Diogo S Mon, Sep 1, 2025 | | 2nd | 35:10 Rx3 | Joel A Mon, Sep 1, 2025 | | 3rd | 25:52 | Hayden P Mon, Sep 1, 2025 |
| 1st | 32:45 Rx+ | Grace F Mon, Sep 5, 2022 | | 2nd | 38 + 71 Rx | Alicia B Mon, Sep 5, 2016 | | 3rd | 32:40 Rx | Lila Mon, Sep 4, 2017 | | 1st | 28:05 Rx | Charles G Mon, Sep 4, 2017 | | 2nd | 29:43 Rx | Steve M Mon, Sep 4, 2017 Eric M Mon, Sep 4, 2017 | | 3rd | 33:35 Rx | Vince Mon, Sep 2, 2019 |
| Lily M | 26:29 Rx2 | | | Sofia | 26:29 Rx2 | w/ Lily | | Maria M | 32 Rx3 | | | Marnae | 29:10 Rx2 | 10# ball, Rx everything else | | Joel A | 35:10 Rx3 | | | Hayden P | 25:52 | RX with 1200m higher damper bike | | Scott B | 34:01 | No weight on run 3/4 round. 35#/14# weight and med ball | | Taeja | 29:10 Rx2 | Not enough 14# wallballs so we used a 10# for burden run. 14# wallballs | | Diogo S | 34:00 Rx | | | Saori | 31:08 Rx2 | With Scott. 14 med all run, 30# | | Leslie | 33:41 Rx2 | RX except ran 200 meters instead of 400 meters |
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