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WOD Blog
 | Tue, Sep 2 2025 |  |
| CARDIOCON 09-02-25 | WARM UP 09-02-25 | WEIGHTLIFTING 09-02-25 | METCON 09-02-25 |
CARDIOCON 09-02-25(Reps, Rx2, Rx3) WARM UP Jog-150 m Ski-150 m Box Step Over-20 reps Air Squat-20 reps 1 Inchworm + 2 Push Ups-5 reps Glute Bridge-20 reps Samson Stretch-30 secs per side Praying Pose-30 secs Downward Dog-30 secs CARDIO 35 min AMRAP: D-Ball Over Shoulder-10 reps Run-150 m Butterfly Sit Up-30 reps Burpee Box Over-10 reps Ski-15/12 Calories Air Squat-30 reps REST 1 minute between rounds Goal: 5+ rounds Rx: 75/50, 24''/20'' Rx2: 50/35, 24''/20'' Step Over Rx3: 50/35, 20''/16'' Step Over MODWOD 1: 30/20, 20''/16'' Bodybuilder + STep Over, Anchored Sit Up MODWOD 2: 30/20, Sub Bodybuilder to Box + Step Over, Sub 100 m Run OR 300 m Bike Erg, Sub 20 Assisted Sit Up
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