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WOD Blog
 | Wed, Sep 3 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| CARDIOCON 09-03-25 | WARM UP 09-03-25 | METCON 09-03-25 | WEIGHTLIFTING 09-03-25 |
CARDIOCON 09-03-25(Time, Rx2, Rx3) WARM UP 2x: Single Under-50 reps Band Pull Apart-15 reps Underhand Pull Apart-10 reps Band Passthrough-10 reps Downward Dog Foot Tap-10 reps Supinated Hang-15 secs Scap Pull (pronated)-5 controlled reps CARDIO FOR TIME: Buy In: 100/75 Calorie C2 Bike ---- 200 m Farmers Carry ----- 3 Rounds: 15 Burpees 15 Toes to Bar 45 Double Unders ---- 200 m Farmers Carry ---- Buy Out-100/75 Calorie C2 Bike Goal: Sub 25, CAP 32 minutes Rx: 50's/35's Rx2: 35's/26's, Sub 76 Singles, Sub Hanging Leg Raise OR Toes to Rings Rx3: 35's/26's, 45 Singles, Sub 10 Burpees, Sub KTC MOdWOD 1: 25's-26's/20's, 45 Plate Taps, Sub 10 Bodybuilders, Sub Lying Leg R aise, Sub 75/60 Calories MODWOD 2: 20's/15's, Sub 45 Plate Taps, Sub 10 Bodybuilder to Box, Sub Lying Leg Raise, Sub 60/45 Calories, Sub 150 m Farmers Carry |
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