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WOD Blog
 | Thu, Sep 4 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 09-04-25 | 400 M TIME TRIAL 09-04-25 | METCON 09-04-25 |
WARM UP 09-04-25(Check In) Sled Push (set up)-20 m ---- Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L Skips-20 m Butt Kickers-20 m Run-200 m ---- Begin 400 m sets
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