LABOR DAY WOD 09-01-25
(Time, Rx2, Rx3)
4 rounds for time of:
400 m Burden Run (Partner 1 with Medball Partner 2 with Dumbbell)
40-Wallball (Partner 1)
40-Alt DB Snatch (Partner 2)
40-Sit Ups (Both Partners complete, no anchor)
*Each partner must run with the Medball and Dumbbell twice.
*Each partner must perform 2 rounds with wallballs and 2 Rounds w/ DB Snatches.
GOAL: Finish as a team under 28 mins CAP off at 35 mins
Rx: 50#/35# DB, 20'#10'-14#/9'
Rx2: 35#/25# DB, 14#/9'-10#/8'
Rx3: 25#/20# DB, 14#/9'-10#/8', NO burden for run
MODWOD 1: 20#/15# DB, 10#/8'-6#8', Sub 300 m Run, Anchored Sit Up
MODWOD 2: 15#/12# DB, 10#/8'-6#8', Sub 200 m Run OR 600 m C2 Bike, Sub 30 reps of each, Assisted Sit Up
Planned: Mon,Sep1,2025 Mon,Sep5,2022 Mon,Sep2,2019 Mon,Sep4,2017 Mon,Sep5,2016| 1st | 32:40 Rx | Lila Mon, Sep 4, 2017 | | 2nd | 32:42 Rx | Julia Goldst Mon, Sep 4, 2017 | | 3rd | 35:00 dnf | Katheryn Mon, Sep 4, 2017 | | 1st | 28:05 Rx | Charles G Mon, Sep 4, 2017 | | 2nd | 29:43 Rx | Steve M Mon, Sep 4, 2017
Eric M Mon, Sep 4, 2017 | | 3rd | 32:30 Rx2 | Jonathan A Mon, Sep 4, 2017 |
| 1st | 32:45 Rx+ | Grace F Mon, Sep 5, 2022 | | 2nd | 38 + 71 Rx | Alicia B Mon, Sep 5, 2016 | | 3rd | 32:40 Rx | Lila Mon, Sep 4, 2017 | | 1st | 28:05 Rx | Charles G Mon, Sep 4, 2017 | | 2nd | 29:43 Rx | Steve M Mon, Sep 4, 2017
Eric M Mon, Sep 4, 2017 | | 3rd | 33:35 Rx | Vince Mon, Sep 2, 2019 |
| Charles G | 28:05 Rx | | | Lila | 32:40 Rx | Taeja is a beast | | Eric M | 29:43 Rx | | | Steve M | 29:43 Rx | | | Vince | 34:21 Rx3 | 40# DB, 20# wallball Partnered with Katheryn | | Jonathan A | 32:30 Rx2 | 30 Wall balls and Sub Air Squats 35# KB Swings. Partner: Kevin | | Julia Goldst | 32:42 Rx | Did rx+ with McKenna | | Tyler C | 32:40 Rx2 | Subbed in air squats due to lack of wall space | | Katheryn | 35:00 dnf | modwod 10# wallball, 20# DB, finished sit ups after time elapsed |
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