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WOD Blog
 | Mon, Sep 5 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Kirklin |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 9-5-22 | LABOR DAY WOD 09-01-25 |
WARM UP 9-5-22(Check In) Shuttle Run-1 min Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m R/L High Knees-20 m Butt Kickers-20 ---- Grab a Plate 30 ON/15 OFF x 2 Plate to Overhead Plate Thruster Plate Rot (15 secs R/L) ---- Inchworm + Upward Dog-3 reps Thumbs Up-10 reps Breaststrokes-10 reps Spiderman + Thoracic Rot-5 reps R/L Downward Dog-30 secs |
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