METCON 5-27-25 (Reps, Rx2, Rx3) 15 min AMRAP: 20/15 Machine Calories 20 Sit Ups (no anchor) 20 Deadlift Goal: 4+ rounds (240+ reps) *If you did Murph yesterday treat as an active recovery pace. Rx: 165/115 Rx2: 135/95 Rx3: 115/75, Sub Anchored Sit Up MODWOD 1: 75/55, Sub Anchored Sit Up MODWOD 2: 45/35, Sub Assisted Sit Up
| 1st | 227 Rx | Rachel T Tue, May 27, 2025 | | 2nd | 242 Rx2 | Nikki Tue, May 27, 2025 | | 3rd | 268 Rx3 | Marnae Tue, May 27, 2025 | | 1st | 300 Rx | Shane Tue, May 27, 2025 | | 2nd | 293 Rx | Aaron S Tue, May 27, 2025 | | 3rd | 245 Rx | Bj Tue, May 27, 2025 |
| 1st | 282 Rx | Marnae Tue, May 28, 2024 | | 2nd | 272 Rx | Taeja Tue, May 28, 2024 | | 3rd | 234 Rx | Rachel T Tue, May 28, 2024 | | 1st | 314 Rx | Derek N Tue, May 28, 2024 | | 2nd | 300 Rx | Shane Tue, May 27, 2025 | | 3rd | 293 Rx | Aaron S Tue, May 27, 2025 |
| Nikki | 242 Rx2 | | | Marnae | 268 Rx3 | 85#. Just moving | | Sofia | 261 Rx3 | 85lb deadlift | | Aaron S | 293 Rx | | | Rachel T | 227 Rx | | | Bj | 245 Rx | | | Shane | 300 Rx | |
|