![]() | Tue, May 28 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| METCON 5-27-25 | WARM UP 5-27-25 | SKILL WORK 5-27-25 | SHRED 5-28-24 |
METCON 5-27-25(Reps, Rx2, Rx3) 15 min AMRAP: 20/15 Machine Calories 20 Sit Ups (no anchor) 20 Deadlift Goal: 4+ rounds (240+ reps) *If you did Murph yesterday treat as an active recovery pace. Rx: 165/115 Rx2: 135/95 Rx3: 115/75, Sub Anchored Sit Up MODWOD 1: 75/55, Sub Anchored Sit Up MODWOD 2: 45/35, Sub Assisted Sit Up Planned: Tue,May27,2025 Tue,May28,2024
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