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METCON 5-27-25WARM UP 5-27-25SKILL WORK 5-27-25SHRED 5-28-24

METCON 5-27-25


(Reps, Rx2, Rx3)
15 min AMRAP:

20/15 Machine Calories
20 Sit Ups (no anchor)
20 Deadlift

Goal: 4+ rounds (240+ reps)

*If you did Murph yesterday treat as an active recovery pace.

Rx: 165/115

Rx2: 135/95

Rx3: 115/75, Sub Anchored Sit Up

MODWOD 1: 75/55, Sub Anchored Sit Up

MODWOD 2: 45/35, Sub Assisted Sit Up

TodayAll Time

Vince312 Rx2
What recovery?
Mike C243 Rx
Post Murph
Sofia274 Rx3
Marnae282 Rx
Taeja272 Rx
Assault bike
Ethan C259 Rx
Recovery post murph
Cherise208 Rx2
Derek N314 Rx
Colby278 Rx
Keith C180 Rx3
Rachel T234 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many