METCON 5-27-25 (Reps, Rx2, Rx3) 15 min AMRAP: 20/15 Machine Calories 20 Sit Ups (no anchor) 20 Deadlift Goal: 4+ rounds (240+ reps) *If you did Murph yesterday treat as an active recovery pace. Rx: 165/115 Rx2: 135/95 Rx3: 115/75, Sub Anchored Sit Up MODWOD 1: 75/55, Sub Anchored Sit Up MODWOD 2: 45/35, Sub Assisted Sit Up
| 1st | 282 Rx | Marnae Tue, May 28, 2024 | | 2nd | 272 Rx | Taeja Tue, May 28, 2024 | | 3rd | 234 Rx | Rachel T Tue, May 28, 2024 | | 1st | 314 Rx | Derek N Tue, May 28, 2024 | | 2nd | 278 Rx | Colby Tue, May 28, 2024 | | 3rd | 259 Rx | Ethan C Tue, May 28, 2024 |
| 1st | 282 Rx | Marnae Tue, May 28, 2024 | | 2nd | 272 Rx | Taeja Tue, May 28, 2024 | | 3rd | 234 Rx | Rachel T Tue, May 28, 2024 | | 1st | 314 Rx | Derek N Tue, May 28, 2024 | | 2nd | 300 Rx | Shane Tue, May 27, 2025 | | 3rd | 293 Rx | Aaron S Tue, May 27, 2025 |
| Vince | 312 Rx2 | What recovery? | | Mike C | 243 Rx | Post Murph | | Sofia | 274 Rx3 | | | Marnae | 282 Rx | | | Taeja | 272 Rx | Assault bike | | Ethan C | 259 Rx | Recovery post murph | | Cherise | 208 Rx2 | | | Derek N | 314 Rx | | | Colby | 278 Rx | | | Keith C | 180 Rx3 | | | Rachel T | 234 Rx | |
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