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WOD Blog
 | Wed, May 29 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 5-29-24 | WEIGHTLIFTING 5-29-24 | METCON 5-29-24 |
WARM UP 5-29-24(Check In) 5 min AMRAP: 10 Box Step Ups 5 Hang Clean High Pull 5 Strict Press 15 Band Pull Apart ---- Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Side Plank-20 secs R/L ---- Strict Press-3 reps Push Press-3 reps Jerk-3 reps ---- Start press complex ---- COOLDOWN Puppy Dog-1 min Twisted Cross-1 min R/L Thread the Needle-1 min R/L |
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