METCON 5-30-24 (Time, Rx+, Rx2, Rx3) 7 Rounds For Time: Burden Run-300 m* TTB-15 reps Burdens can be done in any order but you must use each object once. Please DO NOT drop your burden items. Set them down gently inside. KB (53#/35#) Plate (35#/25#) Slam Ball (35#/20# (can use medball) Wallball (20#/14#) Barbell (45#/35#) Dumbbell (50#/35#) Plate OH Carry (25#/15#, cannot touch head) Goal: Sub 21, CAP at 26 minutes. Rx+: 70#/53# KB 45#/35# Plate 50#/35# Slam Ball 30#/20# Wallball 65#/45# barbell 70#/50# DB 35#/25# OH Plate Carry Rx: As written Rx2: Sub KTC KB (35#/26#) Plate (25#/15#) Slamball (35#/20# (can use wall ball) Wallball (14#/10#) Barbell (45#/35#) Dumbbell (35#/20#) Plate OH Carry (15#/10#) Rx3: Sub Lying TTB, 200 m Run KB (26#/20#) Plate (15#/10#) Sub 15#/10# plate Run for Slam Ball Wallball (10#/6#) Barbell (35#/15#) Dumbbell (20#/12#) Plate OH Carry (10#/5#) MODWOD 1: Sub Bodyweight Runs (200 m), sit ups MODWOD 2: Sub 500 m Bike Erg, Lying Toes to Bar
| 1st | 21:19 Rx2 | Sofia Thu, May 30, 2024 | | 2nd | 23 Rx3 | Amber E Thu, May 30, 2024 | | 3rd | 23:14 | Cherise Thu, May 30, 2024 | | 1st | 21:56 Rx | Hayden P Thu, May 30, 2024 | | 2nd | 23:33 Rx | Ryan H Thu, May 30, 2024 | | 3rd | 23:38 Rx | Derek N Thu, May 30, 2024 |
| 1st | 24:44 Rx | Elise Tue, Jul 9, 2019 | | 2nd | 24:55 Rx | Jessica H Tue, Jul 9, 2019 | | 3rd | 24:56 Rx | Julia Goldst Tue, Jul 9, 2019 | | 1st | 19:34 Rx | Steve M Tue, Jul 9, 2019 | | 2nd | 20:10 Rx | Grant H Tue, Jul 9, 2019 | | 3rd | 20:53 Rx | Brien H Tue, Jul 9, 2019 |
| Vince | 25:20 Rx2 | TTB | | Hayden P | 21:56 Rx | | | Derek N | 23:38 Rx | | | Cherise | 23:14 | Subbed 150 walk, rx weights | | Ethan C | 24:54 Rx | | | Sofia | 21:19 Rx2 | | | Ryan H | 23:33 Rx | | | Amber E | 23 Rx3 | Forgot to look at clock at the end |
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