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WOD Blog
 | Fri, May 31 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| SHRED 5-31-24 | WARM UP 5-31-24 | WEIGHTLIFTING 5-31-24 | METCON 5-31-24 |
SHRED 5-31-24(Reps, Rx2, Rx3) WARM UP: 2 Rounds: 30 secs Assault Bike 30 secs Plate Ground to Overhead 30 secs BW Lunge 30 secs REST --- Inchworm Into Upward Dog-5 reps Swimmers-5 reps Alt Scorpion-10 reps Hollow Hold-30 secs Spiderman to Hammy-30 secs R/L Hip Bridge Hold-30 secs --- METCON 30 secs ON/30 secs OFF AMRAP x 30 minutes 12/9 Calorie Assault Bike 12 DB Deadlift (pair) 12 Burpees 12 Alt DB Snatch 12 Walking Goblet Lunge Steps 12/9 Calorie Ski Rx: 50/35 Rx2: 35/25 Rx3: 25/20 MODWOD 1: 20/15. BW Reverse Lunge, Bodybuilders MODWOD 2: 15/12, Step Up for Lunges, Bodybuilder to Box
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