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 | Tue, Jul 9 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
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| METCON 5-30-24 | SKILL WORK 7/9/19 | WARM UP 7/9/19 | SHRED 7/9/2019 | Other Results |
METCON 5-30-24(Time, Rx+, Rx2, Rx3) 7 Rounds For Time: Burden Run-300 m* TTB-15 reps Burdens can be done in any order but you must use each object once. Please DO NOT drop your burden items. Set them down gently inside. KB (53#/35#) Plate (35#/25#) Slam Ball (35#/20# (can use medball) Wallball (20#/14#) Barbell (45#/35#) Dumbbell (50#/35#) Plate OH Carry (25#/15#, cannot touch head) Goal: Sub 21, CAP at 26 minutes. Rx+: 70#/53# KB 45#/35# Plate 50#/35# Slam Ball 30#/20# Wallball 65#/45# barbell 70#/50# DB 35#/25# OH Plate Carry Rx: As written Rx2: Sub KTC KB (35#/26#) Plate (25#/15#) Slamball (35#/20# (can use wall ball) Wallball (14#/10#) Barbell (45#/35#) Dumbbell (35#/20#) Plate OH Carry (15#/10#) Rx3: Sub Lying TTB, 200 m Run KB (26#/20#) Plate (15#/10#) Sub 15#/10# plate Run for Slam Ball Wallball (10#/6#) Barbell (35#/15#) Dumbbell (20#/12#) Plate OH Carry (10#/5#) MODWOD 1: Sub Bodyweight Runs (200 m), sit ups MODWOD 2: Sub 500 m Bike Erg, Lying Toes to Bar Planned: Thu,May30,2024 Tue,Jul9,2019
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