WOD Blog

Mon, Jul 8 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Josh P
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 7/8/19WARM UP 7/8/19WEIGHTLIFTING 7/8/19SHRED 7/8/2019Other Results

METCON 7/8/19


(Reps, Rx+, Rx2, Rx3)
30 secs ON/30 secs OFF x 10 sets:

Powerclean-3 reps (95#/65#)
Front Squat-3 reps (95#/65#)
STO-3 reps (95#/65#)

Goal: 180+ Reps

Tip: Ideally the weight you use should be cycled quickly the entire 30 seconds, at least for the first few rounds!

Purple Rx+: 115#/75#
Blue Rx: As written
Orange Rx2: 75#/55#
Yellow Rx3: 45#/35#
White MODWOD: DB HPC, DB Front Squat (to box if needed), DB STO


1st200 RxJulia Goldst Mon, Jul 8, 2019
2nd164 RxJanelle Mon, Jul 8, 2019
3rd156 RxSaori Mon, Jul 8, 2019
1st183 RxSteve M Mon, Jul 8, 2019
2nd177 RxWesly Mon, Jul 8, 2019
3rd162 RxIan Mon, Jul 8, 2019

Marcus C130 Rx2
Derek M129 Rx
Cammon138 Rx
Vince75 Rx
Jessie166 Rx3
took 3 rounds to get the feel for the speed
Luis Mu138 Rx
Olive100 Rx3
John L121 Rx
Laura E94 Rx
mod deads instead of sto
Julia Goldst200 Rx
Shane159 Rx
Bill130 Rx
David S86 Rx
Cherise84
bike cals
Ian162 Rx
Steve M183 Rx
Janelle164 Rx
Scott B129 Rx2
15, 15, 15, 15, 15, 9, 9, 12, 9, 15
Katheryn153 Rx2
Saori156 Rx
Tracie147 Rx3
Jessica H154 Rx
Joshua T140 Rx2
hi how are you
Aaron F110 Rx2
75 lb
Rachel T154 Rx
Jayne90 Rx2
Elise165 Rx2
55#
Kirklin134 Rx
Bj121 Rx2
Wesly177 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.