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WOD Blog
 | Wed, May 28 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| CARDIOCON 05-28-25 | WARM UP 05-28-25 | METCON 05-28-25 | WEIGHTLIFTING 05-28-25 |
CARDIOCON 05-28-25(Rounds, Rx2, Rx3) WARM UP 1 min Bike 1 min Ski 1 min Plate Ground to Overhead --- Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Downward Dog-30 secs CARDIO 20 min AMRAP: 20 Calorie Bike 20 Dumbbell Deadlift 20 Burpees 20 Calorie Ski Rx: 50's/35's Rx2: 35's/25's Rx3: 25's/20's, Sub Bodybuilders MODWOD 1: 20's/15's, Sub Bodybuliders, 15 reps of each MODWOD 2: 15's/12's Sub Bodybuilder to Box, 12 reps of each |
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