METCON 05-29-25 (Time, Rx2, Rx3) Every 2 minutes x 12 sets (alternating) 1. 200 m Run 2. 15/12 Calorie Assault Bike 3. 40 m Sled Push Goal: Sub 1 min per interval. SCORE=working time Rx+: Sub 20/15 Calories, 300 m Run, 90/70 Rx: 90/70 Rx2: 70/50 Rx3: 70/50, Sub 150 m Run, 12/9 Calorie Assault Bike, 30 m Sled Push MODWOD 1: 70/50, 100 m Run, 10/7 Calorie Assault Bike 20 m Sled Push MODWOD 2: 70/50, 100 m Run OR 200 m Bike Erg, 7/5 Calorie Assault Bike, 10-20 m Sled Push
| 1st | 9:28 Rx | Sofia Thu, May 29, 2025 | | 2nd | 10:15 Rx2 | Rachel T Thu, May 29, 2025 | | 1st | 6:34 Rx | Aaron S Thu, May 29, 2025 | | 2nd | 8:05 Rx | Bj Thu, May 29, 2025 | | 3rd | 10 Rx3 | Keith C Thu, May 29, 2025 |
| Aaron S | 6:34 Rx | 3:17 run/1:40 AB/1:37 sled | | Sofia | 9:28 Rx | | | Keith C | 10 Rx3 | | | Rachel T | 10:15 Rx2 | 10 cal | | Bj | 8:05 Rx | |
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