METCON 05-30-25
(Time, Rx2, Rx3)
2 Rounds For Time:
Wall Ball-25 reps
Toes to Bar-25 reps
Bodybuilder-25 reps
Powersnatch-25 reps
Goal: Sub 13, CAP 17
Rx: 20#/10-14#/9', 95/65
Rx2: 14#/10'-10#/9', 75/55, Sub Hanging Leg Raise
Rx3: 14#/10'-10#/9', 65/45, Sub KTC
MODWOD 1: 10#/8-6#8', 45/35 OR 20/15 DB, Sub Lying Toes to Bar,
MODWOD 2: 10#/8'-6#/8', 15/12 DB, Sub Lying Toes to Bar, Bodybuilder to Box, 20 reps of each
| 1st | 193 reps Rx2 | Nikki Fri, May 30, 2025 | | 2nd | 13:14 Rx2 | Marnae Fri, May 30, 2025 | | 3rd | 175 Rx3 | Taeja Fri, May 30, 2025 | | 1st | 13:53 Rx2 | Colby Fri, May 30, 2025 | | 2nd | 15:45 Rx2 | Aaron S Fri, May 30, 2025 | | 3rd | 16:46 Rx2 | Bj Fri, May 30, 2025 |
| Aaron S | 15:45 Rx2 | | | Nikki | 193 reps Rx2 | Didn’t finish | | Sofia | 13:36 Rx3 | | | Marnae | 13:14 Rx2 | 55#, 14 ball | | Colby | 13:53 Rx2 | | | Taeja | 175 Rx3 | Just one of them days lol | | Bj | 16:46 Rx2 | RX weight, leg raises |
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