WOD Blog

Fri, May 30 2025

WEIGHTLIFTING 05-30-25WARM UP 05-30-25METCON 05-30-25

WEIGHTLIFTING 05-30-25


(Weight)
18 Minutes

Overhead Squat

Option 1: 5-8 sets of 2 at 70-75%

Option 2: Build to a heavy double

Option 3: Swap in a heavy double on front squat*

Between sets:

Anchored T-Spine x 30 secs
PVC Wall Squat x 5 reps (SLOW tempo)

*OR work with your coach to determine the proper mobility protocol for you.


1st105 RxMarnae Fri, May 30, 2025
2nd70 RxSofia Fri, May 30, 2025
Nikki Fri, May 30, 2025
1st175 RxBj Fri, May 30, 2025
2nd115 RxAaron S Fri, May 30, 2025

Aaron S115 Rx
Nikki70 Rx
Marnae105 Rx
Sofia70 Rx
Bj175 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many