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WOD Blog
 | Sat, May 31 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 05-31-25 | PARTNER WOD 05-31-25 |
WARM UP 05-31-25(Check In) EMOM x 6 mins (2 rounds) 1. 100 m Run 2. Air Squats 3. Inchworms --- Front to Back Leg Swings-10 reps per side Side to Side Leg Swings-10 reps per side Cossack Squat-10 reps BW Good Morning-10 reps Praying Pose-30 secs Calf Stretch on Rig-30 secs per side --- Clean Grip Deadlift-10 reps Muscle Clean-5 reps Front Squat-10 reps |
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