WOD Blog

Mon, May 26 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WARM UP 5-26-25MEMORIAL DAY MURPH

WARM UP 5-26-25


(Check In)
FIND STATION AND PULL UP AREA!

WARM UP:

30 secs ON/15 secs OFF

Jumping Jacks
Air Squats
Inchworms into One Push Up
Thumbs Up
Breaststrokes
Spiderman w/ Thoracic Rot R
Spiderman w/ Thoracic Rot L
Downward Dog
-------------------
200 m Run
-------------------
Explain metcon and give a few minutes to warm up further on pull up bar.

COOLDOWN

Couch Stretch-1 min R/L
Twisted Cross-1 min R/L
Downward Dog-1 min


Aaron SYes
Yes
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.